- Description
Your preference has been considered and our product can be experienced in varied configurations small ( 1.69 oz, 48g) , medium (2.29 oz, 65g) ,and large ( 3.53oz, 100g). Plantains are a caribbean favorite. Consumer reports 2019 said "plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K. They also supply some vitamin C and B vitamins, such as thiamin and riboflavin. A half-cup of plantains has about 2 grams of fiber, compared with less than 1 gram in white rice. (Your daily fiber goal should be 25 to 30 grams.)
Green plantains are also a top source of resistant starch, a type of fiber that’s not found in many foods. Resistant starch passes through your system largely undigested, so blood sugar levels rise more slowly after you eat it than when you eat other types of carbs. This may help improve type 2 diabetes and control weight. Plus, resistant starch helps maintain a healthy microbiome in the gut because it feeds the body’s good bacteria. It also helps with the feeling of fullness after meals."
